Comparing Nutrients in 7 ounces Dried Shallots VS Freeze Dried Parsley

Macros Ratio

	Protein	Fat	Carbs
Dried Shallots	13%	1%	86%
Freeze Dried Parsley	37%	14%	49%

Macro Nutrients

	Dried Shallots	Freeze Dried Parsley	Recommended Dietary Allowance
Energy	24% 691kcal	18.5% 538kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	NA	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	2.16% 0.37g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	64.7% 84g	130g per day for Men 19-50 years
Sugars	104% 75.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	82% 31g	171% 65g	38g per day for Men 19-50 years
Protein	43.6% 24.4g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Dried Shallots	Freeze Dried Parsley	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	345% 4.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	256% 3.32mg	210% 2.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	96% 385μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.4mg	329% 296mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.45% 7.74μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Shallots	Freeze Dried Parsley	Recommended Dietary Allowance
Calcium	36.3% 363mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	94% 0.84mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	1337% 107mg	8mg per day for Men 19-50 years
Magnesium	49% 206mg	176% 738mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	115% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	155% 1087mg	700mg per day for Men 19-50 years
Potassium	96% 3274mg	368% 12502mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	117% 64μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	51.7% 776mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Shallots VS Freeze Dried Parsley per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Shallots versus 7 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Shallots vs Freeze Dried Parsley:

• 7 ounces of Dried Shallots have 1.2 times more Vitamin B6 than Freeze Dried Parsley.
• While 7 oz of Freeze-dried Parsley contain 3.5 times more Vitamin B1, 22.6 times more Vitamin B2, 10.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Freeze-dried Shallots.
• Both Freeze-dried Shallots as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Shallots vs Freeze Dried Parsley:

• 7 oz of Freeze-dried Parsley contain 9 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus, 3.8 times more Potassium, 5.7 times more Selenium, 6.6 times more Sodium and 3.2 times more Zinc than Freeze-dried Shallots.
• Both Dried Shallots and Freeze Dried Parsley contain similar levels of Calcium, Copper and Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Shallots have 1.3 times more Energy and 1.9 times more Carbohydrate than Freeze Dried Parsley.
• While 7 oz of Freeze-dried Parsley contain 10.4 times more Fat, 2.1 times more Fiber and 2.5 times more Protein than Freeze-dried Shallots.