Nutrient Comparison: SILK Blueberry soy yogurt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Blueberry soy yogurt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Blueberry soy yogurt vs Red Kidney Beans:
- 7 ounces of SILK Blueberry soy yogurt have 3.9 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 7 ounces for SILK Blueberry soy yogurt vs Red Kidney Beans:
- 7 ounces of SILK Blueberry soy yogurt have 2.1 times more Calcium and 6.7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.5 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Blueberry soy yogurt have 5.9 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.8 times more Energy, 3.6 times more Carbohydrate, 25.3 times more Fiber and 9.6 times more Protein than SILK Blueberry soy yogurt.
- 7 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber