Nutrient Comparison: SILK Blueberry soy yogurt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Blueberry soy yogurt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Blueberry soy yogurt vs Red Kidney Beans:
- 1 kilogram of SILK Blueberry soy yogurt has 3.9 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 1 kilogram for SILK Blueberry soy yogurt vs Red Kidney Beans:
- 1 kilogram of SILK Blueberry soy yogurt has 2.1 times more Calcium and 6.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.5 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Blueberry soy yogurt has 5.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Energy, 3.6 times more Carbohydrate, 25.3 times more Fiber and 9.6 times more Protein than SILK Blueberry soy yogurt.
- 1 kilogram of SILK Blueberry soy yogurt provide inadequate amounts of Fiber