Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Red Kidney Beans:
SILK Blueberry soy yogurt has 3.9 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Red Kidney Beans:
SILK Blueberry soy yogurt has 2.1 times more Calcium, 1.3 times more Sodium and 6.7 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 10.5 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 100 grams:
SILK Blueberry soy yogurt has 5.9 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.8 times more Energy, 3.6 times more Carbohydrate, 25.3 times more Fiber and 9.6 times more Protein than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Raw Red Kidney Beans have similar amounts of Fat per 100 g.
Both SILK Blueberry soy yogurt as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.