Comparing Nutrients in 100 calories SILK Blueberry soy yogurtVS Red Kidney Beans
Weight per 100 calories
SILK Blueberry soy yogurt
114g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.8 times more energy per unit of mass than SILK Blueberry soy yogurt, which is high in comparison to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Red Kidney Beans?