Nutrient Comparison: Boiled Green Soybeans with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Green Soybeans with Salt have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A and 4.1 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Green Soybeans with Salt have 14.5 times more Calcium, 2.8 times more Copper, 6.4 times more Iron, 5.5 times more Magnesium, 7.4 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium and 8.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Tomato Juice with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans with Salt have 8.3 times more Energy, 22.1 times more Fat, 38.9 times more Saturated Fat, 70.8 times more Omega 3, 120.8 times more Omega 6, 3.1 times more Carbohydrate, 10.5 times more Fiber and 14.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein