Nutrient Comparison: Boiled Green Soybeans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Green Soybeans have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 4 times more Vitamin C than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Green Soybeans have 3.5 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Selenium and 1.3 times more Water than Boiled and Drained Green Soybeans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans have 4.9 times more Energy, 18.8 times more Fat, 14.2 times more Saturated Fat, 2.8 times more Omega 3, 71.8 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6