Nutrient Comparison: Boiled Green Soybeans VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Brussels Sprouts:
- 7 ounces of Boiled Green Soybeans have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 4.8 times more Vitamin A, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 5 times more Vitamin C than Boiled and Drained Green Soybeans.
- 7 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans vs Brussels Sprouts:
- 7 ounces of Boiled Green Soybeans have 3.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.3 times more Water than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Brussels Sprouts contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans have 3.3 times more Energy, 21.3 times more Fat, 11.9 times more Saturated Fat, 3.6 times more Omega 3, 59 times more Omega 6, 1.2 times more Carbohydrate and 3.7 times more Protein than Brussels Sprouts.
- Both Boiled Green Soybeans and Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6