Nutrient Comparison: Steamed Soybeans Sprouts VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Soybeans Sprouts versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Soybeans Sprouts vs Baked Potato Flesh:
- 7 ounces of Steamed Soybeans Sprouts have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 8.9 times more Vitamin B9 and 235.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.5 times more Vitamin C than Steamed Sprouted Soybeans.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Steamed Sprouted Soybeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Steamed Soybeans Sprouts vs Baked Potato Flesh:
- 7 ounces of Steamed Soybeans Sprouts have 11.8 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus and 3.6 times more Zinc than Baked Potato Flesh.
- Both Steamed Soybeans Sprouts and Baked Potato Flesh contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Steamed Sprouted Soybeans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Soybeans Sprouts have 44.5 times more Fat, 29.6 times more Omega 3, 69.3 times more Omega 6 and 4.3 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Carbohydrate, 3.3 times more Sugars and 1.9 times more Fiber than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Baked Potato Flesh offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6