Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 12.4 times more Vitamin B1, 10 times more Vitamin B2, 1.7 times more Vitamin B3, 8 times more Vitamin B5, 1.6 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A than Stir-Fried Sprouted Soybeans with Salt.
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 4.1 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 8.6 times more Manganese, 15.4 times more Phosphorus, 5.3 times more Potassium and 16.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 8.3 times more Energy, 88.8 times more Fat, 2.6 times more Carbohydrate and 19 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein