Nutrient Comparison: Sprouted Soybeans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Soybeans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Soybeans vs Tomato Juice with Salt:
- 7 ounces of Sprouted Soybeans have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 4.6 times more Vitamin C than Raw Sprouted Soybeans.
- 7 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Raw Sprouted Soybeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Soybeans vs Tomato Juice with Salt:
- 7 ounces of Sprouted Soybeans have 6.7 times more Calcium, 10.2 times more Copper, 5.4 times more Iron, 6.5 times more Magnesium, 10.3 times more Manganese, 8.6 times more Phosphorus, 2.2 times more Potassium and 10.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 18.1 times more Sodium and 1.4 times more Water than Raw Sprouted Soybeans.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Sprouted Soybeans as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Soybeans have 7.2 times more Energy, 23.1 times more Fat, 48.9 times more Saturated Fat, 89 times more Omega 3, 151.7 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Fiber and 15.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein