Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Enriched Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 7 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Enriched Wheat Flour:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.5 times more Vitamin B6 than Enriched Wheat Flour.
- While 7 oz of Unbleached Enriched All-purpose White Wheat Flour contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Enriched Wheat Flour:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.4 times more Magnesium than Enriched Wheat Flour.
- While 7 oz of Unbleached Enriched All-purpose White Wheat Flour contain 1.7 times more Copper, 6.4 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unbleached Enriched All-purpose White Wheat Flour contain 2.2 times more Energy, 4.5 times more Omega 6, 2.5 times more Carbohydrate and 1.4 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Enriched Wheat Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.