Comparing Nutrients in 300 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Enriched Wheat Flour
Weight per 300 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
183g
Enriched Wheat Flour
82.4g
Unbleached Enriched All-purpose White Wheat Flour has 2.2 times more energy per unit of mass than Spaghetti, protein-fortified, cooked, enriched (n x 6.25), which is high in comparison to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Enriched Wheat Flour?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Enriched Wheat Flour:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Enriched Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Enriched Wheat Flour:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.3 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Selenium and 1.6 times more Zinc than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2.9 times more Iron than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Enriched Wheat Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium and Zinc
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.6 times more Fiber and 1.9 times more Protein than Enriched Wheat Flour.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.