Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Cooked Regular Long-grain White Rice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 7 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Regular Long-grain White Rice with Salt:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 59.4 times more Vitamin B1, 36.5 times more Vitamin B2, 19.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 92.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Regular Long-grain White Rice with Salt:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.9 times more Calcium, 4 times more Copper, 20.8 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 5.7 times more Potassium and 3.7 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked Regular Long-grain White Rice with Salt contain 47.8 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 7 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.9 times more Energy, 8 times more Fat, 7.2 times more Omega 3, 14.4 times more Omega 6, 2.3 times more Carbohydrate, 6 times more Fiber and 8.1 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber