Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Cooked Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 14 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 59.4 times more Vitamin B1, 36.5 times more Vitamin B2, 19.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 92.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.9 times more Calcium, 4 times more Copper, 20.8 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 5.7 times more Potassium and 3.7 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 47.8 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.9 times more Energy, 8 times more Fat, 7.2 times more Omega 3, 14.4 times more Omega 6, 2.3 times more Carbohydrate, 6 times more Fiber and 8.1 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber