Nutrient Comparison: Canned Spinach VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach vs Tomato Juice with Salt:
- 7 ounces of Canned Spinach have 21.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 6.1 times more Vitamin E and 200.7 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.9 times more Vitamin C than Canned Spinach, Solids with Salt.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Spinach, Solids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach vs Tomato Juice with Salt:
- 7 ounces of Canned Spinach have 12.7 times more Calcium, 4.3 times more Copper, 5.9 times more Iron, 6.9 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 1.3 times more Sodium and 4.2 times more Zinc than Tomato Juice with Salt.
- Both Canned Spinach and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach have 35.6 times more Omega 3, 6 times more Fiber and 3.3 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6.5 times more Sugars than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Spinach, Solids with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.