Nutrient Comparison: Canned Spinach VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach vs Tomato Paste:
- 7 ounces of Canned Spinach have 6.4 times more Vitamin A, 8.2 times more Vitamin B9 and 40.5 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.8 times more Vitamin B1, 7.9 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin C and 2.2 times more Vitamin E than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Spinach, Solids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach vs Tomato Paste:
- 7 ounces of Canned Spinach have 3.5 times more Calcium, 1.8 times more Magnesium, 2 times more Manganese, 5.5 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium and 1.4 times more Zinc than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach have 25.4 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.6 times more Energy, 5.6 times more Carbohydrate, 30.5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Canned Spinach, Solids with Salt.
- 7 ounces of Canned Spinach provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Spinach, Solids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.