Nutrient Comparison: Canned Spinach with Liquids and Salt VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach with Liquids and Salt versus 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach with Liquids and Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 ounces of Canned Spinach with Liquids and Salt have 80.8 times more Vitamin A, 3.9 times more Vitamin B2, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9, 5 times more Vitamin C, 13.3 times more Vitamin E and 136 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.5 times more Vitamin B3 than Canned Spinach Solids and Liquids with Salt.
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B3
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Spinach Solids and Liquids with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach with Liquids and Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 ounces of Canned Spinach with Liquids and Salt have 6.9 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium, 63.8 times more Sodium and 1.4 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Canned Spinach with Liquids and Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Water per seven ounces.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach with Liquids and Salt have 6.4 times more Omega 3 and 3.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Canned Spinach with Liquids and Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3 and Protein
- Both Canned Spinach Solids and Liquids with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.