Nutrient Comparison: Boiled Spinach VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach vs Potato Skin:
- 7 ounces of Boiled Spinach have more Vitamin A, 4.5 times more Vitamin B1, 6.2 times more Vitamin B2 and 8.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Spinach.
- Both Boiled Spinach and Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach vs Potato Skin:
- 7 ounces of Boiled Spinach have 4.5 times more Calcium, 3.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 5 times more Selenium, 7 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Copper than Boiled and Drained Spinach.
- Both Boiled Spinach and Potato Skin contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spinach have 9.2 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Spinach.
- Both Boiled Spinach and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Spinach provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.