Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 1.2 times more Vitamin B6, 15.1 times more Vitamin B9, 4.8 times more Vitamin E and 55.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 4.9 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 10.8 times more Omega 3, 2.1 times more Fiber and 6.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 4.8 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.