Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 1.2 times more Vitamin B6, 15.1 times more Vitamin B9, 4.8 times more Vitamin E and 55.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 100 g.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 4.9 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.5 times more Energy, 10.8 times more Omega 3, 2.1 times more Fiber and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.8 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.