Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have more Vitamin A, 8.8 times more Vitamin B2, 12.1 times more Vitamin B9, 354 times more Vitamin E and 245.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 30.6 times more Calcium, 6.3 times more Iron, 3.7 times more Magnesium, 5.2 times more Manganese, 18.3 times more Selenium, 80.5 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 8.6 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Energy and 4.2 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.