Nutrient Comparison: Frozen Spinach VS Boiled Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Spinach versus 7 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Spinach vs Boiled Green Soybeans:
- 7 ounces of Frozen Spinach have 73.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin C than Unprepared Frozen Spinach.
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Unprepared Frozen Spinach as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Spinach vs Boiled Green Soybeans:
- 7 ounces of Frozen Spinach have 1.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 4.3 times more Selenium, 5.3 times more Sodium and 1.3 times more Water than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 1.3 times more Iron, 3.2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Green Soybeans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Green Soybeans contain 4.9 times more Energy, 11.2 times more Fat, 18 times more Saturated Fat, 4.3 times more Omega 3, more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Unprepared Frozen Spinach.
- 7 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6