Nutrient Comparison: Spinach VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Spinach have more Vitamin A, 5.1 times more Vitamin B2, 6.3 times more Vitamin B9, 3.6 times more Vitamin C, 20.3 times more Vitamin E and 230 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 3 times more Vitamin B3 and 6.9 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Spinach have 7.6 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 1.5 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus and 4.4 times more Sodium than Raw Spinach.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach have 8.6 times more Omega 3 and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 12.8 times more Fat, 19.8 times more Saturated Fat and 6.6 times more Carbohydrate than Raw Spinach.
- Both Spinach and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Spinach provide inadequate amounts of Energy
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.