Nutrient Comparison: Boiled Summer Squash VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Summer Squash have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin A and 1.6 times more Vitamin B6 than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Summer Squash have 1.4 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash have 82 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Boiled Summer Squash and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.