Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Crookneck And Straightneck Summer Squash with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 3.5 times more Vitamin C, 11 times more Vitamin E and 20 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.9 times more Copper, 1.2 times more Magnesium, 1.2 times more Potassium and 21.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 2 times more Omega 3 and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.