Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Canned Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Crookneck And Straightneck Summer Squash versus 7 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash vs Canned Spinach:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.9 times more Vitamin B5 than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 8.8 times more Vitamin A, 5.5 times more Vitamin B2, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 16.2 times more Vitamin E and 104.9 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Canned Spinach provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash vs Canned Spinach:
- 7 oz of Canned Spinach, Solids with Salt contain 5.8 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, 322 times more Sodium and 2.1 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Canned Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 6.2 times more Sugars than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 2.2 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Canned Spinach offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.