Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Cooked Frozen Carrots:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.3 times more Vitamin B2 and 3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, 1.7 times more Vitamin B5, 6.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Cooked Frozen Carrots:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Cooked Frozen Carrots contain similar levels of Copper, Iron, Zinc and Water per seven ounces.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Cooked Frozen Carrots offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.