Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Scallop Summer Squash with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Scallop Summer Squash with Salt vs Potato Skin:
- 7 ounces of Boiled Scallop Summer Squash with Salt have 2.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Scallop Summer Squash with Salt vs Potato Skin:
- 7 ounces of Boiled Scallop Summer Squash with Salt have 23.7 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2 times more Calcium, 5.1 times more Copper, 9.8 times more Iron, 4.7 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Potato Skin contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Scallop Summer Squash with Salt have 4.5 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.6 times more Energy, 3.8 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
- 7 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.