Nutrient Comparison: Boiled Scallop Summer Squash VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Scallop Summer Squash versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Scallop Summer Squash vs Baked Potato Flesh:
- 7 ounces of Boiled Scallop Summer Squash have 2.3 times more Vitamin B9 and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 3 times more Vitamin B3, 7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Boiled and Drained Scallop Summer Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Scallop Summer Squash vs Baked Potato Flesh:
- 7 ounces of Boiled Scallop Summer Squash have 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Baked Potato Flesh contain similar levels of Iron and Zinc per seven ounces.
- Both Boiled and Drained Scallop Summer Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Scallop Summer Squash have 4.5 times more Omega 3 and 1.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Energy, 6.5 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Baked Potato Flesh offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.