Nutrient Comparison: Zucchini Summer Squash with Skin VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Zucchini Summer Squash with Skin versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Zucchini Summer Squash with Skin vs Baked Potato Flesh:
- 7 ounces of Zucchini Summer Squash with Skin have 4.5 times more Vitamin B2, 2.7 times more Vitamin B9, 1.4 times more Vitamin C and 14.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Zucchini Summer Squash with Skin.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Zucchini Summer Squash with Skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Zucchini Summer Squash with Skin vs Baked Potato Flesh:
- 7 ounces of Zucchini Summer Squash with Skin have 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Baked Potato Flesh contain similar levels of Iron, Manganese and Zinc per seven ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Zucchini Summer Squash with Skin have 6.1 times more Omega 3 and 1.5 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Energy, 6.9 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Raw Zucchini Summer Squash with Skin.
- 7 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Zucchini Summer Squash with Skin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.