Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Baked Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Summer Squash, Zucchini, Italian Style versus 7 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Summer Squash, Zucchini, Italian Style vs Baked Acorn Winter Squash:
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Vitamin A, 3.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain 4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Summer Squash, Zucchini, Italian Style vs Baked Acorn Winter Squash:
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style have 93.5 times more Sodium and 1.5 times more Zinc than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain 2.6 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Baked Acorn Winter Squash contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- 7 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Acorn Winter Squash contain 1.3 times more Omega 3 and 2.1 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.