Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Acorn Winter Squash with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Acorn Winter Squash with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Acorn Winter Squash with Salt have 2.2 times more Vitamin B1, 2.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Acorn Winter Squash with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Acorn Winter Squash with Salt have 2.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.2 times more Copper and 2.4 times more Iron than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per seven ounces.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Acorn Winter Squash with Salt have 1.4 times more Carbohydrate and 2.6 times more Fiber than Stewed Canned Tomatoes.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.