Nutrient Comparison: Mashed Acorn Winter Squash VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Mashed Acorn Winter Squash versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mashed Acorn Winter Squash vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Mashed Acorn Winter Squash have 1.8 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 10.1 times more Vitamin B2, 5.1 times more Vitamin B9 and 6.2 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mashed Acorn Winter Squash vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Mashed Acorn Winter Squash have 1.5 times more Copper, 2 times more Magnesium and 1.9 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Mashed Acorn Winter Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mashed Acorn Winter Squash have 1.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Omega 3 and 4.6 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.