Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked All Varieties Winter Squash with Salt versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked All Varieties Winter Squash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Baked All Varieties Winter Squash with Salt have more Vitamin A, 1.8 times more Vitamin B2 and 2.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B1, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.3 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Baked All Varieties Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked All Varieties Winter Squash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Baked All Varieties Winter Squash with Salt have 1.7 times more Calcium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Baked All Varieties Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked All Varieties Winter Squash with Salt have 5.8 times more Omega 3, 15.7 times more Sugars and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Energy, 14.3 times more Fat, 17.3 times more Saturated Fat, 2.7 times more Carbohydrate and 2.6 times more Protein than Baked All Varieties Winter Squash with Salt.
- 7 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.