Nutrient Comparison: Baked Winter Squash VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Winter Squash versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Winter Squash vs Boiled Spears Frozen Broccoli:
- 7 ounces of Baked Winter Squash have 5.1 times more Vitamin A and 1.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B9, 4.2 times more Vitamin C, 11 times more Vitamin E and 20 times more Vitamin K than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Winter Squash vs Boiled Spears Frozen Broccoli:
- 7 ounces of Baked Winter Squash have 1.9 times more Copper and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 4.8 times more Selenium and 1.4 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Winter Squash have 2.2 times more Omega 3, 1.7 times more Carbohydrate and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Protein than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Winter Squash provide inadequate amounts of Protein
- Both Baked All Varieties Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.