Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Baked Butternut Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 7 oz of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Baked Butternut Winter Squash with Salt:
- 7 oz of Baked Butternut Winter Squash with Salt contain 93 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 4.3 times more Vitamin C and 10.8 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Baked Butternut Winter Squash with Salt:
- 7 oz of Baked Butternut Winter Squash with Salt contain 2 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese and 2.4 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Sodium and Water per seven ounces.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 3.3 times more Omega 3 and 1.3 times more Sugars than Baked Butternut Winter Squash with Salt.
- While 7 oz of Baked Butternut Winter Squash with Salt contain 1.6 times more Carbohydrate and 2.3 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 7 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.