Comparing Nutrients in 100 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Baked Butternut Winter Squash with Salt
Weight per 100 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
370g
Baked Butternut Winter Squash with Salt
250g
Baked Butternut Winter Squash with Salt has 1.5 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt, which is low in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Baked Butternut Winter Squash with Salt?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt VS Baked Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Baked Butternut Winter Squash with Salt:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 62.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B9, 2.9 times more Vitamin C and 7.3 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Baked Butternut Winter Squash with Salt:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.6 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 1.3 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium and 1.6 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Iron, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 4.8 times more Omega 3 and 1.9 times more Sugars than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 1.5 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.