Nutrient Comparison: Spaghetti Winter Squash VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti Winter Squash versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti Winter Squash vs Frozen Broccoli Spears:
- 7 ounces of Spaghetti Winter Squash have 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 9.5 times more Vitamin A, 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.7 times more Vitamin B6, 7.8 times more Vitamin B9, 32.5 times more Vitamin C, 10.4 times more Vitamin E and 112.7 times more Vitamin K than Raw Spaghetti Winter Squash.
- 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Spaghetti Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti Winter Squash vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 1.8 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 6.3 times more Selenium and 1.8 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Frozen Broccoli Spears contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti Winter Squash have 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Fiber and 4.8 times more Protein than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Frozen Broccoli Spears offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Spaghetti Winter Squash provide inadequate amounts of Protein
- Both Raw Spaghetti Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.