Nutrient Comparison: Spaghetti Winter Squash VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti Winter Squash versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti Winter Squash vs Cooked Ripe Red Tomatoes:
- 7 ounces of Spaghetti Winter Squash have 1.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 4 times more Vitamin A, 10.9 times more Vitamin C, 4.3 times more Vitamin E and 3.1 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Spaghetti Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti Winter Squash vs Cooked Ripe Red Tomatoes:
- 7 ounces of Spaghetti Winter Squash have 2.1 times more Calcium and 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2 times more Copper, 2.2 times more Iron, 2.3 times more Phosphorus and 2 times more Potassium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cooked Ripe Red Tomatoes contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Raw Spaghetti Winter Squash as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti Winter Squash have 74.5 times more Omega 3, 1.7 times more Carbohydrate and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Spaghetti Winter Squash and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Raw Spaghetti Winter Squash as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.