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Comparing Nutrients in 7 ounces Spaghetti Winter SquashVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Spaghetti Winter Squash
7%
15%
78%
Cooked Ripe Red Tomatoes
18%
5%
77%
7 oz ▼

Macro Nutrients

2.12%61.5kcal
Energy
1.23%35.7kcal
61.5 kcalvs35.7 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.17%1.13g
Fat
0.23%0.22g
1.13 gvs0.22 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.73%0.23g
Saturated Fat
0.093%0.03g
0.23 gvs0.03 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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18.5%0.3g
Omega 3
0.25%0.004g
0.3 gvs0.004 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.05%0.18g
Omega 6
0.49%0.083g
0.18 gvs0.083 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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10.5%13.7g
Carbohydrate
6.12%7.96g
13.7 gvs7.96 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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7.55%5.48g
Sugars
6.8%4.94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.48 gvs4.94 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.6 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.34g
NA gvs2.34 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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7.83%2.98g
Fiber
3.66%1.4g
2.98 gvs1.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2.27%1.27g
Protein
3.37%1.9g
1.27 gvs1.9 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1.32%12μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
12 μgvs47.6 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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6.1%0.073mg
Vitamin B1
5.95%0.071mg
Thiamine
0.073 mgvs0.071 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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2.75%0.036mg
Vitamin B2
3.36%0.044mg
Riboflavin
0.036 mgvs0.044 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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11.8%1.9mg
Vitamin B3
6.6%1.06mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs1.06 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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14.3%0.71mg
Vitamin B5
5.1%0.26mg
Pantothenic acid
0.71 mgvs0.26 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
12%0.16mg
Pyridoxine
0.2 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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5.95%24μg
Vitamin B9
6.45%25.8μg
Folates and Folic Acid
24 μgvs25.8 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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4.63%4.17mg
Vitamin C
50.3%45.2mg
Ascorbic acid
4.17 mgvs45.2 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.7%0.26mg
Vitamin E
7.4%1.1mg
Tocopherols and Tocotrienols
0.26 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
4.63%5.56μg
Phytomenadione or phylloquinone
1.8 μgvs5.56 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.56%45.6mg
Calcium
2.2%22mg
45.6 mgvs22 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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8.16%0.073mg
Copper
16.5%0.15mg
0.073 mgvs0.15 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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7.7%0.62mg
Iron
17%1.35mg
0.62 mgvs1.35 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
4.25%18mg
24 mgvs18 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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10.8%0.25mg
Manganese
9.06%0.21mg
0.25 mgvs0.21 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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3.4%24mg
Phosphorus
7.94%55.6mg
24 mgvs55.6 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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6.3%214mg
Potassium
12.7%433mg
214 mgvs433 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
1.8%0.99μg
0.6 μgvs0.99 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.25%33.7mg
Sodium
1.46%22mg
33.7 mgvs22 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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3.43%0.38mg
Zinc
2.53%0.28mg
0.38 mgvs0.28 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.9%182g
Water
5.06%187g
182 gvs187 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Spaghetti Winter Squash VS Cooked Ripe Red Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Spaghetti Winter Squash versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Spaghetti Winter Squash vs Cooked Ripe Red Tomatoes:

Comparing minerals per 7 ounces for Spaghetti Winter Squash vs Cooked Ripe Red Tomatoes:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: