Nutrient Comparison: Boiled Succotash VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash vs Cassava:
- 7 ounces of Boiled Succotash have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 2.5 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled and Drained Succotash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash vs Cassava:
- 7 ounces of Boiled Succotash have 1.8 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Cassava.
- Both Boiled and Drained Succotash as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Succotash have 3.5 times more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Succotash.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.