Nutrient Comparison: Cooked Frozen Succotash VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Succotash versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cooked Frozen Succotash have 3.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Succotash vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cooked Frozen Succotash have 2.9 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 11.3 times more Sodium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Copper and 1.4 times more Potassium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Water per seven ounces.
- Both Boiled and Drained Frozen Succotash as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Succotash have 6.7 times more Omega 3, 11.3 times more Omega 6, 2.4 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cooked Frozen Succotash and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6