Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Vacuum Pack versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Vacuum Pack vs Baked Potato Flesh:
- 7 ounces of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B9, 2.1 times more Vitamin C and 25 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Baked Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Sweet Potato, Vacuum Pack as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Vacuum Pack vs Baked Potato Flesh:
- 7 ounces of Canned Sweet Potato, Vacuum Pack have 4.4 times more Calcium, 2.5 times more Iron, 2.8 times more Manganese and 10.6 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.3 times more Potassium and 1.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Vacuum Pack as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Vacuum Pack have 2.9 times more Sugars than Baked Potato Flesh.
- Both Canned Sweet Potato, Vacuum Pack and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Canned Sweet Potato, Vacuum Pack as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.