Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Cooked Taro with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 7 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Cooked Taro with Salt:
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 240.3 times more Vitamin A, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.9 times more Vitamin C than Cooked Taro with Salt.
- While 7 oz of Cooked Taro with Salt contain 3.2 times more Vitamin B9 and 4.1 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Cooked Taro with Salt:
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2.1 times more Calcium than Cooked Taro with Salt.
- While 7 oz of Cooked Taro with Salt contain 1.4 times more Phosphorus than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Taro with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc per seven ounces.
- 7 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Cooked Taro with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 13.2 times more Sugars and 3.9 times more Protein than Cooked Taro with Salt.
- While 7 oz of Cooked Taro with Salt contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 7 ounces of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.