Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato with Salt versus 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 3.7 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7 per seven ounces.
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Baked Frozen Sweet Potato with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 1.3 times more Calcium, 1.9 times more Copper, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.3 times more Iron than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Magnesium and Sodium per seven ounces.
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.4 times more Fiber than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.