Comparing Nutrients in 100 calories Baked Frozen Sweet Potato with SaltVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 100 calories
Baked Frozen Sweet Potato with Salt
100g
Cooked Sweet Potato, Boiled, Without Skin with Salt
132g
Baked Frozen Sweet Potato with Salt has 1.3 times more energy per 100g than Cooked Sweet Potato, Boiled, Without Skin with Salt. It has average energy density when compared to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Baked Frozen Sweet Potato with Salt
7%
1%
92%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Baked Frozen Sweet Potato With Salt VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
100 calories of Baked Frozen Sweet Potato with Salt have 2.8 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B7 per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Baked Frozen Sweet Potato with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
100 calories of Baked Frozen Sweet Potato with Salt have 1.5 times more Copper, 1.9 times more Manganese and 1.2 times more Potassium than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.8 times more Iron, 1.4 times more Sodium and 1.4 times more Water than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Both Baked Frozen Sweet Potato with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.8 times more Fiber than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Frozen Sweet Potato with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.