Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Steamed Taro Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sweet Potato Leaves with Salt versus 7 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves with Salt vs Steamed Taro Leaves with Salt:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 7 oz of Steamed Taro Leaves with Salt contain 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 23.7 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 7 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Steamed Sweet Potato Leaves with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves with Salt vs Steamed Taro Leaves with Salt:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Zinc than Steamed Taro Leaves with Salt.
- While 7 oz of Steamed Taro Leaves with Salt contain 2.6 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 1.6 times more Manganese and 1.5 times more Potassium than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Steamed Taro Leaves with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Steamed Sweet Potato Leaves with Salt as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 1.9 times more Carbohydrate than Steamed Taro Leaves with Salt.
- While 7 oz of Steamed Taro Leaves with Salt contain 2.4 times more Omega 3 than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3
- Both Steamed Sweet Potato Leaves with Salt as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.