Nutrient Comparison: Tapioca Pearls VS Light Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tapioca Pearls versus 7 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tapioca Pearls vs Light Rye Flour:
- 7 oz of Light Rye Flour contain 82.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.9 times more Vitamin B5, 29.3 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Tapioca Pearls as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tapioca Pearls vs Light Rye Flour:
- 7 ounces of Tapioca Pearls have 1.5 times more Calcium and 1.7 times more Iron than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 10.7 times more Copper, 32 times more Magnesium, 10.6 times more Manganese, 18.6 times more Phosphorus, 20.4 times more Potassium, 22 times more Selenium and 11.1 times more Zinc than Dry Tapioca Pearls.
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
- 7 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tapioca Pearls have 3.6 times more Sugars than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 83 times more Omega 3, 250.5 times more Omega 6, 8.9 times more Fiber and 51.7 times more Protein than Dry Tapioca Pearls.
- Both Tapioca Pearls and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein