Tapioca Pearls VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Light Rye Flour?
Lets compare vitamin content per 100 calories of Tapioca Pearls vs Light Rye Flour:
- 100 kcal of Light Rye Flour contain 83 times more Vitamin B1, 4.9 times more Vitamin B5 and 29.3 times more Vitamin B6 than Dry Tapioca Pearls.
- 100 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dry Tapioca Pearls as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tapioca Pearls vs Light Rye Flour:
- 100 calories of Tapioca Pearls have 1.7 times more Iron than Light Rye Flour.
- While 100 kcal of Light Rye Flour contain 10.7 times more Copper, 32.1 times more Magnesium, 10.6 times more Manganese, 18.6 times more Phosphorus, 22.1 times more Selenium and 11.1 times more Zinc than Dry Tapioca Pearls.
- 100 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Dry Tapioca Pearls as well as Light Rye Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Light Rye Flour contain 8.9 times more Fiber and 51.8 times more Protein than Dry Tapioca Pearls.
- Both Tapioca Pearls and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
- Both Dry Tapioca Pearls as well as Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.