Nutrient Comparison: Cooked Taro with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro with Salt vs Cassava:
- 7 ounces of Cooked Taro with Salt have 1.2 times more Vitamin B1, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.4 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Taro with Salt.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cooked Taro with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro with Salt vs Cassava:
- 7 ounces of Cooked Taro with Salt have 2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 17.9 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Zinc than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Cassava contain similar levels of Manganese per seven ounces.
- Both Cooked Taro with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro with Salt have 2.8 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 3.5 times more Sugars and 2.6 times more Protein than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Cooked Taro with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.